Passport and other I.D. (and a photocopy of your passport)
Tickets (e-ticket, itinerary, train passes)
Address book
Journal or notebook
Country handbook
Maps
Center for International Programs Study Abroad Travel Guide with emergency contact information
Proof of required immunizations and medical records
Directions for arrival at host site
Acceptance Letters
Clothing
A lightweight jacket/windbreaker
Rain poncho
One dress-up outfit (tie for men, skirt or dress for women)
Sweater or sweatshirt
Socks and undergarments
Swimsuit
Shorts
At least one pair of long pants
Shirts - some short-sleeved and some long-sleeved, a collared shirt for men
Hat
Flip-flops for showers
Sunglasses
Comfortable walking shoes
Medicine
Prescription medicine with a doctor’s note
Eyeglasses or contact lenses and prescription (an extra pair of glasses or contacts)
Lens cleaning solution
Contraceptives/condoms
Aspirin
Any other over-the-counter medications you use
Anti-diarrhea medication (Immodium AD is recommended)
Multi-vitamins
Depending on where you are traveling, contact passport health (www.passporthealthusa.com) for more information on what medications you might need.
Other routine health and medical products you think you may need.
Be sure to check the expiration dates of all medications before you leave.
Note: If you expect to need regular medical care abroad, take a letter of introduction from your physician at home, providing details of your medical conditions, care and specific needs.
Toiletries
Toothbrush and toothpaste
Soap, shampoo, and conditioner
Sunscreen, moisturizer, cosmetics
Deodorant
First-aid kit
Tissue
Feminine hygiene products
Razors
Comb and brush
Hand sanitizer
Bug spray containing deet
Miscellaneous
Camera and memory cards
Watch
Travel alarm clock
Towel and washcloth
Small flashlight
Water bottle
Folding umbrella
Sewing kit
Plastic bags
Converter and adapter plugs for electrical appliances
