Learn more about activities that have been scientifically tested and shown to be effective in improving health and wellness of older adults.
A Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls. The class is free, but spots are limited. Click here for a list of upcoming classes.
Bingo + Exercise = Bingocize! This is a fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone! Click here for a list of upcoming classes.
